July 4th Holiday Survival Plan

With the 4th of July this weekend, there will be lots of parties, food and alcohol! How do you stay on track with your nutrition? If you know you are going to a party, plan ahead! Here are 6 Tips for a Successful 4th of July Weekend! 1. Shift the focus Take the focus...

Whatever it Takes…

Last year, we decided we were going to have a Beach Bash! This wasn’t just a normal beach bash, our friends and family from all over came to Ormond Beach to watch my (now husband) and I get married at our sunrise ceremony. We rented a nine bedroom house and we...

It’s as Easy as 1, 2, 3…

Many people don’t know where to start when trying to achieve their weight loss and health goals. Here are three easy steps to help you make health a way of life one step at a time! Three Steps to Achieving Your Weight Goals: 1. Do the Ploset Clean Out If junk...