by Nicole Aucoin | Jul 13, 2016 | Uncategorized
With the 4th of July this weekend, there will be lots of parties, food and alcohol! How do you stay on track with your nutrition? If you know you are going to a party, plan ahead! Here are 6 Tips for a Successful 4th of July Weekend! 1. Shift the focus Take the focus...
by Nicole Aucoin | Jul 13, 2016 | Uncategorized
Last year, we decided we were going to have a Beach Bash! This wasn’t just a normal beach bash, our friends and family from all over came to Ormond Beach to watch my (now husband) and I get married at our sunrise ceremony. We rented a nine bedroom house and we...
by Nicole Aucoin | Jul 13, 2016 | Uncategorized
Parents will search everywhere looking for the right answers to help their kids lose weight. Many parents come to us tired of fighting with their kids about food and healthy eating. Here are some common issues that we see at Healthy Steps Nutrition with our kids. ...
by Nicole Aucoin | Jul 13, 2016 | Nicole Aucoin
Many people don’t know where to start when trying to achieve their weight loss and health goals. Here are three easy steps to help you make health a way of life one step at a time! Three Steps to Achieving Your Weight Goals: 1. Do the Ploset Clean Out If junk...
by Nicole Aucoin | Jul 13, 2016 | Uncategorized
Are you trying to lose weight in the New Year but unsure where to start? Here are my top foods to cut out if you want to achieve your weight loss goals! 1. Sugary Drinks and Sodas (including the specialty drinks from Starbucks and Dunkin) Sugar causes an inflammatory...
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