by Nicole Aucoin | Jul 13, 2016 | Uncategorized
As a new year begins, many people will make new resolutions to lose weight and get fit. In fact, the #1 resolution by Americans is weight related. Unfortunately, 38% of people whom make these resolutions won’t last beyond the first month. What are your new years...
by Nicole Aucoin | Jul 13, 2016 | Uncategorized
What you need to know about the 21-Day Jump Start Program… This program is the first step in becoming a healthier you. At Healthy Steps Nutrition, we believe that knowledge is power and we teach clients how to make health a way of life one step at a time. This program...
by Nicole Aucoin | Jul 13, 2016 | Nutrition Tips
Are you ready to make a change? Are you sick of feeling tired all the time or ready to see a change in the mirror? Now is the time to make a lifestyle change! It takes 21 days to form a habit. Starting July 6th we will be posting inspirational messages and tips to...
by Nicole Aucoin | Jul 13, 2016 | Uncategorized
With the start of a new year, it’s a good time to sit down and write out your new years resolutions and goals. You want to set SMART goals. S: specific M: measurable A: attainable R: realistic T: time specific Here are some tips when you are writing down your...
by Nicole Aucoin | Jul 12, 2016 | Uncategorized
Today is a day to cherish and spend quality time with family and friends. It is far too often that the holidays shift focus from what is truely important to how much we can eat and over-indulging. Today, I would like to remind you to take a minute to say thank you and...
Recent Comments