by Nicole Aucoin | Aug 29, 2016 | Nutrition Tips, Uncategorized
8 Tips To Drinking More Water (Aim for 80+ ounces per day): Carry a water bottle around with you Get a big cup so you only have to fill it up 2-3 times per day to easily keep track of how much you are drinking Drink out of a straw Flavor your water with fresh fruit,...
by Nicole Aucoin | Aug 22, 2016 | Nutrition Tips, Uncategorized
Here are the links to buy these tools: 3-Compartment Containers Instant Pot (Crockpot Pressure Cooker) Muffin Tin
by Nicole Aucoin | Aug 15, 2016 | Nutrition Tips, Uncategorized
Main Points: Don’t workout on an empty stomach If you do CrossFit first thing in the morning, have a liquid form of carbs & protein Examples of Pre-workout snacks: Shake with almond milk Fruit puree with protein powder Greek yogurt Hydrate BEFORE you get to...
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