by Nicole Aucoin | Nov 29, 2016 | Nutrition Tips
Snacking can be healthy…as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in between meals. Why? Not only does a healthy snack fuel your body before a workout, it also helps keep your blood sugar levels...
by Nicole Aucoin | Nov 28, 2016 | Blog
When you look at the fitness pyramid, nutrition is at the bottom. Unfortunately, you can’t out-exercise a bad diet. Healthy Steps Nutrition has helped thousands of clients achieve their weight loss and health goals through proper diet and personal training. Now,...
by Nicole Aucoin | Nov 23, 2016 | Blog, Nutrition Tips
Mornings can be a little rushed…getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast. Invest in a simple blender like the Nutribullet, small and compact, easy to travel with, and super fast. Not to mention, it...
by Nicole Aucoin | Nov 18, 2016 | Blog, Nutrition Tips
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that...
by Nicole Aucoin | Nov 9, 2016 | Blog, Nutrition Tips
November is American Diabetes Month, so learn what Diabetes is and how you and your family can stay healthy. As of this year, an astounding 29 million Americans have Diabetes (that’s 1 out of every 11 Americans!) And that is just those that are...
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