by Nicole Aucoin | Jun 22, 2017 | Coaches Corner
3 Common Misconceptions About Being a Full Time CrossFit Coach Well, it’s been 30 days. One month being your General Manager. One month since I left my office job of 4 years and completely changed my path. I would say it has been 10% growing pains and 90%...
by Nicole Aucoin | Jun 7, 2017 | Coaches Corner
Our Favorite Ways To Promote Improvement! We’ve all been there. You’re staring at that WOD, it’s packed full of all the things you hate, and you DO NOT want to do it. You’ve been logging your food for three weeks now, but its a holiday weekend...
by Nicole Aucoin | Jun 7, 2017 | Coaches Corner
6 Movements to Strengthen Your Gymnastics Foundations Hi guys! I’m back with more info to help you improve and grow here at CrossFit HSN and in your fitness journey! In CrossFit, there are 3 types of exercise: Cardio, Weightlifting & Gymnastics. Some...
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