Three Myths About Being a CrossFit Coach

Three Myths About Being a CrossFit Coach

3 Common Misconceptions About Being a Full Time CrossFit Coach Well, it’s been 30 days. One month being your General Manager. One month since I left my office job of 4 years and completely changed my path. I would say it has been 10% growing pains and 90%...
Improving Your Gymnastics Skills!

Improving Your Gymnastics Skills!

6 Movements to Strengthen Your Gymnastics Foundations Hi guys! I’m back with more info to help you improve and grow here at CrossFit HSN and in your fitness journey! In CrossFit, there are 3 types of exercise: Cardio, Weightlifting & Gymnastics. Some...