by Nicole Aucoin | Jul 17, 2017 | Coaches Corner
Now that you’re past the initial learning stages of CrossFit, you’ve probably got most of the terminology memorized. You’ve most likely created some 1 rep maxes and maybe even PRed a few movements. You have been exercising consistently for several...
by Nicole Aucoin | Jul 6, 2017 | Coaches Corner
Breathing while rowing can be a challenge, and not just because of an elevated heart rate. If you’ve never thought about your breath while on a Concept 2 rowing machine, you will now. First, lets establish some rowing terminology. The “drive” is the...
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