by Nicole Aucoin | Aug 21, 2017 | Blog, Nicole Aucoin, Nutrition Tips
You work hard to stay on track with your long term weight loss plan. But when a birthday part or holiday weekend comes around, you tend to dive off the deep end (and we don’t mean the pool). The truth is, you’re not alone. The American Journal of Clinical Nutrition...
by Nicole Aucoin | Aug 10, 2017 | Blog, Coaches Corner
Let’s. Dial. It. In. No matter what life has thrown at you, YOUR HEALTH IS STILL YOUR PRIORITY. I’m asking you to take action and prove it. Let’s do it together. May I have your attention please? Thanksgiving is in 105 days. That’s 15 weeks....
by Nicole Aucoin | Aug 7, 2017 | Nicole Aucoin, Nutrition Tips
School is back in session, and you’re ready to get back into a routine with the kids. That, of course, includes packing lunches. As you know, proper nutrition directly affects your child’s academic performance. But how do you get them away from the Cocoa...
by Nicole Aucoin | Aug 3, 2017 | Blog, Coaches Corner
“Progress is impossible without change.” George Bernard Shaw Set Specific Goals Decide HOW you are going to take your fitness up a notch. Exactly what do you want to be the outcome? Since “fitness” is defined differently by each individual, its...
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