Can You Bounce Back?

by | Oct 31, 2017 | Blog, Coaches Corner, Nicole Aucoin

What happens next? We have all been there. We make every effort to make nutrition and fitness a priority, then “life happens.” You get busy and all of a sudden, your good habits of meal prepping and setting yourself up for success are gone. You feel like...

New and PWRful Things Are Coming to HSN

by | Oct 27, 2017 | Blog, Coaches Corner

New and PWRful Things Are Coming… If you know me, you know that I am marrying my dream CrossFit man in May. If you don’t know me, now you know at least that much. You should also know that I’ve been a dedicated CrossFitter for 4 years, I am a Level 1 Trainer,...