by Nicole Aucoin | Jun 7, 2018 | Nutrition Tips
With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light, low-fat, etc. They do this in an attempt to make you, the consumer, think these foods are healthier options by using...
by Nicole Aucoin | Jan 24, 2018 | Affiliate Programming, HSN Consulting, Nicole Aucoin
Two years ago, I was introduced to Chris Cooper from TwoBrain Business. He saw a nutrition program I was piloting at another gym and wanted to see if we could expand and help more people implement nutrition. Since then, I’ve talked to over 500 gym owners...
by Nicole Aucoin | Dec 28, 2017 | Blog, HSN Consulting
Imagine you are a new client walking in the door. Would you know that nutrition services are offered? Here are 4 ways you can increase the presence of nutrition in your facility: 1. Make A Nutrition Board A nutrition board will draw your client’s...
by Nicole Aucoin | Nov 30, 2017 | Blog
When temperatures go down, cravings for comfort food go up – and it’s not healthy comfort food by any means. You’re pining for pasta, pot pies and anything with a heavy helping of carbs. In a study published in the European Journal of Clinical Nutrition, participants...
by Nicole Aucoin | Oct 31, 2017 | Blog, Coaches Corner, Nicole Aucoin
What happens next? We have all been there. We make every effort to make nutrition and fitness a priority, then “life happens.” You get busy and all of a sudden, your good habits of meal prepping and setting yourself up for success are gone. You feel like...
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