Focusing on Real Food Not Food Products

With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light, low-fat, etc. They do this in an attempt to make you, the consumer, think these foods are healthier...

Can You Bounce Back?

What happens next? We have all been there. We make every effort to make nutrition and fitness a priority, then "life happens." You get busy and all of a sudden, your good habits of meal prepping and setting yourself up for success are gone. You feel like you can never...

New and PWRful Things Are Coming to HSN

New and PWRful Things Are Coming... If you know me, you know that I am marrying my dream CrossFit man in May. If you don’t know me, now you know at least that much. You should also know that I’ve been a dedicated CrossFitter for 4 years, I am a Level 1 Trainer, and I...

Why Do I Keep Falling Off My Diet?

Maintaining a long-term weight-loss plan is easier than you think. If you’ve fallen off your diet, implement these 4 proven strategies to get back on track.

Not Your Normal Holiday Countdown

Thanksgiving is in 105 days. That’s 15 weeks. Assuming you exercise 3 days per week every week until Turkey Day, that’s 45 “fitness days” until it’s officially “The Holidays”.

How to Take Your Fitness to the Next Level

"Progress is impossible without change." Set Specific Goals Decide HOW you are going to take your fitness up a notch. Exactly what do you want to be the outcome? Since "fitness" is defined differently by each individual, its important that you focus in on what YOU...