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How to Approach Pain in Your Fitness Journey

How to Approach Pain in Your Fitness Journey

Now that you're past the initial learning stages of CrossFit, you've probably got most of the terminology memorized. You've most likely created some 1 rep maxes and maybe even PRed a few movements. You have been exercising consistently for several months now, which...

Rowing: When to Breathe

Rowing: When to Breathe

Breathing while rowing can be a challenge, and not just because of an elevated heart rate. If you've never thought about your breath while on a Concept 2 rowing machine, you will now. First, lets establish some rowing terminology. The "drive" is the initial pull....

3 Tips for Overcoming The Most Challenging Workouts

3 Tips for Overcoming The Most Challenging Workouts

Our Favorite Ways To Promote Improvement! We've all been there. You're staring at that WOD, it's packed full of all the things you hate, and you DO NOT want to do it. You've been logging your food for three weeks now, but its a holiday weekend and there were so many...

Improving Your Gymnastics Skills!

Improving Your Gymnastics Skills!

6 Movements to Strengthen Your Gymnastics Foundations Hi guys! I'm back with more info to help you improve and grow here at CrossFit HSN and in your fitness journey! In CrossFit, there are 3 types of exercise: Cardio, Weightlifting & Gymnastics. Some examples of...

ID Program: 100% Customized With Guaranteed Results!

ID Program: 100% Customized With Guaranteed Results!

Are you tired of trying every diet and exercise program under the sun but not seeing the results you are looking for? Our brand new Individual Design (ID) program combines customized nutrition programming, biometric testing, personal training, open gym access and much...

Healthy Snacking – Try these snacks!

Healthy Snacking – Try these snacks!

  Snacking can be healthy...as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in between meals. Why? Not only does a healthy snack fuel your body before a workout, it also helps keep your blood sugar levels steady...

HSN Expansion & Opening of CrossFit HSN!

HSN Expansion & Opening of CrossFit HSN!

When you look at the fitness pyramid, nutrition is at the bottom. Unfortunately, you can't out-exercise a bad diet. Healthy Steps Nutrition has helped thousands of clients achieve their weight loss and health goals through proper diet and personal training. Now, we...

Berry Protein Smoothie

Berry Protein Smoothie

Mornings can be a little rushed...getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast. Invest in a simple blender like the Nutribullet, small and compact, easy to travel with, and super fast. Not to mention, it takes...