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How to Approach Pain in Your Fitness Journey
Now that you're past the initial learning stages of CrossFit, you've probably got most of the terminology memorized. You've most likely created some 1 rep maxes and maybe even PRed a few movements. You have been exercising consistently for several months now, which...
Rowing: When to Breathe
Breathing while rowing can be a challenge, and not just because of an elevated heart rate. If you've never thought about your breath while on a Concept 2 rowing machine, you will now. First, lets establish some rowing terminology. The "drive" is the initial pull....
Three Myths About Being a CrossFit Coach
But what quickly became clear to me, is that the very best part of being here is not the lack of cubicles, it’s the presence of the breakthroughs.
3 Tips for Overcoming The Most Challenging Workouts
Our Favorite Ways To Promote Improvement! We've all been there. You're staring at that WOD, it's packed full of all the things you hate, and you DO NOT want to do it. You've been logging your food for three weeks now, but its a holiday weekend and there were so many...
Improving Your Gymnastics Skills!
6 Movements to Strengthen Your Gymnastics Foundations Hi guys! I'm back with more info to help you improve and grow here at CrossFit HSN and in your fitness journey! In CrossFit, there are 3 types of exercise: Cardio, Weightlifting & Gymnastics. Some examples of...
ID Program: 100% Customized With Guaranteed Results!
Are you tired of trying every diet and exercise program under the sun but not seeing the results you are looking for? Our brand new Individual Design (ID) program combines customized nutrition programming, biometric testing, personal training, open gym access and much...
Healthy Snacking – Try these snacks!
Snacking can be healthy...as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in between meals. Why? Not only does a healthy snack fuel your body before a workout, it also helps keep your blood sugar levels steady...
HSN Expansion & Opening of CrossFit HSN!
When you look at the fitness pyramid, nutrition is at the bottom. Unfortunately, you can't out-exercise a bad diet. Healthy Steps Nutrition has helped thousands of clients achieve their weight loss and health goals through proper diet and personal training. Now, we...
Berry Protein Smoothie
Mornings can be a little rushed...getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast. Invest in a simple blender like the Nutribullet, small and compact, easy to travel with, and super fast. Not to mention, it takes...
Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that...