by Nicole Aucoin | Dec 28, 2017 | Blog, HSN Consulting
Imagine you are a new client walking in the door. Would you know that nutrition services are offered? Here are 4 ways you can increase the presence of nutrition in your facility: 1. Make A Nutrition Board A nutrition board will draw your client’s...
by Nicole Aucoin | Nov 30, 2017 | Blog
When temperatures go down, cravings for comfort food go up – and it’s not healthy comfort food by any means. You’re pining for pasta, pot pies and anything with a heavy helping of carbs. In a study published in the European Journal of Clinical Nutrition, participants...
by Nicole Aucoin | Oct 31, 2017 | Blog, Coaches Corner, Nicole Aucoin
What happens next? We have all been there. We make every effort to make nutrition and fitness a priority, then “life happens.” You get busy and all of a sudden, your good habits of meal prepping and setting yourself up for success are gone. You feel like...
by Nicole Aucoin | Oct 27, 2017 | Blog, Coaches Corner
New and PWRful Things Are Coming… If you know me, you know that I am marrying my dream CrossFit man in May. If you don’t know me, now you know at least that much. You should also know that I’ve been a dedicated CrossFitter for 4 years, I am a Level 1 Trainer,...
by Nicole Aucoin | Aug 21, 2017 | Blog, Nicole Aucoin, Nutrition Tips
You work hard to stay on track with your long term weight loss plan. But when a birthday part or holiday weekend comes around, you tend to dive off the deep end (and we don’t mean the pool). The truth is, you’re not alone. The American Journal of Clinical Nutrition...
by Nicole Aucoin | Aug 10, 2017 | Blog, Coaches Corner
Let’s. Dial. It. In. No matter what life has thrown at you, YOUR HEALTH IS STILL YOUR PRIORITY. I’m asking you to take action and prove it. Let’s do it together. May I have your attention please? Thanksgiving is in 105 days. That’s 15 weeks....
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