How to Have Your Comfort Food & Eat it, Too

When temperatures go down, cravings for comfort food go up – and it’s not healthy comfort food by any means. You’re pining for pasta, pot pies and anything with a heavy helping of carbs. In a study published in the European Journal of Clinical Nutrition, participants...

Can You Bounce Back?

What happens next? We have all been there. We make every effort to make nutrition and fitness a priority, then “life happens.” You get busy and all of a sudden, your good habits of meal prepping and setting yourself up for success are gone. You feel like...

New and PWRful Things Are Coming to HSN

New and PWRful Things Are Coming… If you know me, you know that I am marrying my dream CrossFit man in May. If you don’t know me, now you know at least that much. You should also know that I’ve been a dedicated CrossFitter for 4 years, I am a Level 1 Trainer,...
Not Your Normal Holiday Countdown

Not Your Normal Holiday Countdown

Let’s. Dial. It. In. No matter what life has thrown at you, YOUR HEALTH IS STILL YOUR PRIORITY. I’m asking you to take action and prove it. Let’s do it together. May I have your attention please? Thanksgiving is in 105 days. That’s 15 weeks....