by Nicole Aucoin | Jan 24, 2018 | Affiliate Programming, HSN Consulting, Nicole Aucoin
Two years ago, I was introduced to Chris Cooper from TwoBrain Business. He saw a nutrition program I was piloting at another gym and wanted to see if we could expand and help more people implement nutrition. Since then, I’ve talked to over 500 gym owners...
by Nicole Aucoin | Oct 31, 2017 | Blog, Coaches Corner, Nicole Aucoin
What happens next? We have all been there. We make every effort to make nutrition and fitness a priority, then “life happens.” You get busy and all of a sudden, your good habits of meal prepping and setting yourself up for success are gone. You feel like...
by Nicole Aucoin | Aug 21, 2017 | Blog, Nicole Aucoin, Nutrition Tips
You work hard to stay on track with your long term weight loss plan. But when a birthday part or holiday weekend comes around, you tend to dive off the deep end (and we don’t mean the pool). The truth is, you’re not alone. The American Journal of Clinical Nutrition...
by Nicole Aucoin | Aug 7, 2017 | Nicole Aucoin, Nutrition Tips
School is back in session, and you’re ready to get back into a routine with the kids. That, of course, includes packing lunches. As you know, proper nutrition directly affects your child’s academic performance. But how do you get them away from the Cocoa...
by Nicole Aucoin | Jul 13, 2016 | Nicole Aucoin
Many people don’t know where to start when trying to achieve their weight loss and health goals. Here are three easy steps to help you make health a way of life one step at a time! Three Steps to Achieving Your Weight Goals: 1. Do the Ploset Clean Out If junk...
by Nicole Aucoin | Jul 12, 2016 | Nicole Aucoin, Nutrition Tips
Next time you find yourself dragging, put down the energy drink or coffee and pick up one of these as an alternative way to get a healthy, natural energy boost. 1. Water It cant get much simpler than this! One of the most important factors in your energy level is...
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