by Nicole Aucoin | Jun 7, 2018 | Nutrition Tips
With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light, low-fat, etc. They do this in an attempt to make you, the consumer, think these foods are healthier options by using...
by Nicole Aucoin | Aug 21, 2017 | Blog, Nicole Aucoin, Nutrition Tips
You work hard to stay on track with your long term weight loss plan. But when a birthday part or holiday weekend comes around, you tend to dive off the deep end (and we don’t mean the pool). The truth is, you’re not alone. The American Journal of Clinical Nutrition...
by Nicole Aucoin | Aug 7, 2017 | Nicole Aucoin, Nutrition Tips
School is back in session, and you’re ready to get back into a routine with the kids. That, of course, includes packing lunches. As you know, proper nutrition directly affects your child’s academic performance. But how do you get them away from the Cocoa...
by Nicole Aucoin | Nov 29, 2016 | Nutrition Tips
Snacking can be healthy…as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in between meals. Why? Not only does a healthy snack fuel your body before a workout, it also helps keep your blood sugar levels...
by Nicole Aucoin | Nov 23, 2016 | Blog, Nutrition Tips
Mornings can be a little rushed…getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast. Invest in a simple blender like the Nutribullet, small and compact, easy to travel with, and super fast. Not to mention, it...
by Nicole Aucoin | Nov 18, 2016 | Blog, Nutrition Tips
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that...
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