What’s the Best Bar?

What’s the Best Bar?

One of the most frequent questions I get asked is, “What is the best bar?” There are so many choices on the shelves. How do you pick the best option? Many bars are loaded with sugar and carbohydrates which causes an inflammatory response and won’t...

Do You Drink Enough?

8 Tips To Drinking More Water (Aim for 80+ ounces per day): Carry a water bottle around with you Get a big cup so you only have to fill it up 2-3 times per day to easily keep track of how much you are drinking Drink out of a straw Flavor your water with fresh fruit,...

Donuts After Workouts?

Main Points:  Don’t workout on an empty stomach If you do CrossFit first thing in the morning, have a liquid form of carbs & protein Examples of Pre-workout snacks: Shake with almond milk Fruit puree with protein powder Greek yogurt Hydrate BEFORE you get to...

July 4th Holiday Survival Plan

With the 4th of July this weekend, there will be lots of parties, food and alcohol! How do you stay on track with your nutrition? If you know you are going to a party, plan ahead! Here are 6 Tips for a Successful 4th of July Weekend! 1. Shift the focus Take the focus...