by Nicole Aucoin | Sep 26, 2016 | Uncategorized
What happens after you finish a working with you nutrition expert after the first session, week or month? Are you able to stay on a plan and achieve your goals without support and help? I always relate staying on track with nutrition like working out and a...
by Nicole Aucoin | Sep 19, 2016 | Uncategorized
One of the most frequent questions I get asked is, “What is the best bar?” There are so many choices on the shelves. How do you pick the best option? Many bars are loaded with sugar and carbohydrates which causes an inflammatory response and won’t...
by Nicole Aucoin | Aug 29, 2016 | Nutrition Tips, Uncategorized
8 Tips To Drinking More Water (Aim for 80+ ounces per day): Carry a water bottle around with you Get a big cup so you only have to fill it up 2-3 times per day to easily keep track of how much you are drinking Drink out of a straw Flavor your water with fresh fruit,...
by Nicole Aucoin | Aug 22, 2016 | Nutrition Tips, Uncategorized
Here are the links to buy these tools: 3-Compartment Containers Instant Pot (Crockpot Pressure Cooker) Muffin Tin
by Nicole Aucoin | Aug 15, 2016 | Nutrition Tips, Uncategorized
Main Points: Don’t workout on an empty stomach If you do CrossFit first thing in the morning, have a liquid form of carbs & protein Examples of Pre-workout snacks: Shake with almond milk Fruit puree with protein powder Greek yogurt Hydrate BEFORE you get to...
by Nicole Aucoin | Jul 13, 2016 | Uncategorized
With the 4th of July this weekend, there will be lots of parties, food and alcohol! How do you stay on track with your nutrition? If you know you are going to a party, plan ahead! Here are 6 Tips for a Successful 4th of July Weekend! 1. Shift the focus Take the focus...
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