by Nicole Aucoin | Aug 21, 2017 | Blog, Nicole Aucoin, Nutrition Tips
You work hard to stay on track with your long term weight loss plan. But when a birthday part or holiday weekend comes around, you tend to dive off the deep end (and we don’t mean the pool). The truth is, you’re not alone. The American Journal of Clinical Nutrition...
by Nicole Aucoin | Aug 3, 2017 | Blog, Coaches Corner
“Progress is impossible without change.” George Bernard Shaw Set Specific Goals Decide HOW you are going to take your fitness up a notch. Exactly what do you want to be the outcome? Since “fitness” is defined differently by each individual, its...
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