Three Myths About Being a CrossFit Coach

Three Myths About Being a CrossFit Coach

by | Jun 22, 2017 | Coaches Corner

3 Common Misconceptions About Being a Full Time CrossFit Coach Well, it’s been 30 days. One month being your General Manager. One month since I left my office job of 4 years and completely changed my path. I would say it has been 10% growing pains and 90%...

Donuts After Workouts?

by | Aug 15, 2016 | Nutrition Tips, Uncategorized

Main Points:  Don’t workout on an empty stomach If you do CrossFit first thing in the morning, have a liquid form of carbs & protein Examples of Pre-workout snacks: Shake with almond milk Fruit puree with protein powder Greek yogurt Hydrate BEFORE you get to...

Health Benefits of Omega-3s

by | Jul 12, 2016 | Uncategorized

Did you know that the health benefits of omega-3s go far beyond increasing your HDL aka good cholesterol? Studies link DHA and EPA omega-3s to management of mood disorders, brain health, blood pressure management, ADHD, helping with recovery and muscle recovery after...
5 Nutrition Tips for Crossfit Athletes

5 Nutrition Tips for Crossfit Athletes

by | Jul 12, 2016 | Uncategorized

How can you ensure that all your hardwork at the box is giving you optimal results? Crossfit athletes push themselves as hard as they can during WODs, but many lack the knowledge about proper nutrition pre and post-workout. Most crossfitters don’t realize that...