by Nicole Aucoin | Jun 22, 2017 | Coaches Corner
3 Common Misconceptions About Being a Full Time CrossFit Coach Well, it’s been 30 days. One month being your General Manager. One month since I left my office job of 4 years and completely changed my path. I would say it has been 10% growing pains and 90%...
by Nicole Aucoin | Aug 22, 2016 | Nutrition Tips, Uncategorized
Here are the links to buy these tools: 3-Compartment Containers Instant Pot (Crockpot Pressure Cooker) Muffin Tin
by Nicole Aucoin | Aug 15, 2016 | Nutrition Tips, Uncategorized
Main Points: Don’t workout on an empty stomach If you do CrossFit first thing in the morning, have a liquid form of carbs & protein Examples of Pre-workout snacks: Shake with almond milk Fruit puree with protein powder Greek yogurt Hydrate BEFORE you get to...
by Nicole Aucoin | Jul 12, 2016 | Uncategorized
Did you know that the health benefits of omega-3s go far beyond increasing your HDL aka good cholesterol? Studies link DHA and EPA omega-3s to management of mood disorders, brain health, blood pressure management, ADHD, helping with recovery and muscle recovery after...
by Nicole Aucoin | Jul 12, 2016 | Uncategorized
How can you ensure that all your hardwork at the box is giving you optimal results? Crossfit athletes push themselves as hard as they can during WODs, but many lack the knowledge about proper nutrition pre and post-workout. Most crossfitters don’t realize that...
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