by Nicole Aucoin | Aug 10, 2017 | Blog, Coaches Corner
Let’s. Dial. It. In. No matter what life has thrown at you, YOUR HEALTH IS STILL YOUR PRIORITY. I’m asking you to take action and prove it. Let’s do it together. May I have your attention please? Thanksgiving is in 105 days. That’s 15 weeks....
by Nicole Aucoin | Aug 3, 2017 | Blog, Coaches Corner
“Progress is impossible without change.” George Bernard Shaw Set Specific Goals Decide HOW you are going to take your fitness up a notch. Exactly what do you want to be the outcome? Since “fitness” is defined differently by each individual, its...
by Nicole Aucoin | Jun 7, 2017 | Coaches Corner
Our Favorite Ways To Promote Improvement! We’ve all been there. You’re staring at that WOD, it’s packed full of all the things you hate, and you DO NOT want to do it. You’ve been logging your food for three weeks now, but its a holiday weekend...
by Nicole Aucoin | Jun 7, 2017 | Coaches Corner
6 Movements to Strengthen Your Gymnastics Foundations Hi guys! I’m back with more info to help you improve and grow here at CrossFit HSN and in your fitness journey! In CrossFit, there are 3 types of exercise: Cardio, Weightlifting & Gymnastics. Some...
by Nicole Aucoin | Nov 18, 2016 | Blog, Nutrition Tips
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that...
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