by Nicole Aucoin | Nov 18, 2016 | Blog, Nutrition Tips
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that...
by Nicole Aucoin | Nov 7, 2016 | Nutrition Tips
One thing we hear on a daily basis from our new clients is that carbs are bad. This is a MYTH! Our body needs carbs! Carbs are our body’s main source of fuel and our brains live off carbohydrates. They are an important source of fuel for workouts and every day...
by Nicole Aucoin | Aug 29, 2016 | Nutrition Tips, Uncategorized
8 Tips To Drinking More Water (Aim for 80+ ounces per day): Carry a water bottle around with you Get a big cup so you only have to fill it up 2-3 times per day to easily keep track of how much you are drinking Drink out of a straw Flavor your water with fresh fruit,...
by Nicole Aucoin | Aug 22, 2016 | Nutrition Tips, Uncategorized
Here are the links to buy these tools: 3-Compartment Containers Instant Pot (Crockpot Pressure Cooker) Muffin Tin
by Nicole Aucoin | Aug 15, 2016 | Nutrition Tips, Uncategorized
Main Points: Don’t workout on an empty stomach If you do CrossFit first thing in the morning, have a liquid form of carbs & protein Examples of Pre-workout snacks: Shake with almond milk Fruit puree with protein powder Greek yogurt Hydrate BEFORE you get to...
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