by Nicole Aucoin | Aug 10, 2017 | Blog, Coaches Corner
Let’s. Dial. It. In. No matter what life has thrown at you, YOUR HEALTH IS STILL YOUR PRIORITY. I’m asking you to take action and prove it. Let’s do it together. May I have your attention please? Thanksgiving is in 105 days. That’s 15 weeks....
by Nicole Aucoin | Nov 18, 2016 | Blog, Nutrition Tips
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that...
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