Myth Buster Monday: Carbs are BAD!

Myth Buster Monday: Carbs are BAD!

One thing we hear on a daily basis from our new clients is that carbs are bad. This is a MYTH! Our body needs carbs! Carbs are our body’s main source of fuel and our brains live off carbohydrates. They are an important source of fuel for workouts and every day...
Fun Fact Friday: Portion Distortion!

Fun Fact Friday: Portion Distortion!

You can eat all the right things but in the wrong amounts and not achieve your goals. We have seen hundreds of clients eating “clean” and only the best foods yet they are frustrated because they are not seeing the results they want. What is going wrong?...