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Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!

Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!

by Nicole Aucoin | Nov 18, 2016 | Blog, Nutrition Tips

Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that...

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