How to Have Your Comfort Food & Eat it, Too

by | Nov 30, 2017 | Blog

When temperatures go down, cravings for comfort food go up – and it’s not healthy comfort food by any means. You’re pining for pasta, pot pies and anything with a heavy helping of carbs. In a study published in the European Journal of Clinical Nutrition, participants...
Not Your Normal Holiday Countdown

Not Your Normal Holiday Countdown

by | Aug 10, 2017 | Blog, Coaches Corner

Let’s. Dial. It. In. No matter what life has thrown at you, YOUR HEALTH IS STILL YOUR PRIORITY. I’m asking you to take action and prove it. Let’s do it together. May I have your attention please? Thanksgiving is in 105 days. That’s 15 weeks....