by Nicole Aucoin | Aug 3, 2017 | Blog, Coaches Corner
“Progress is impossible without change.” George Bernard Shaw Set Specific Goals Decide HOW you are going to take your fitness up a notch. Exactly what do you want to be the outcome? Since “fitness” is defined differently by each individual, its...
by Nicole Aucoin | Jun 7, 2017 | Coaches Corner
6 Movements to Strengthen Your Gymnastics Foundations Hi guys! I’m back with more info to help you improve and grow here at CrossFit HSN and in your fitness journey! In CrossFit, there are 3 types of exercise: Cardio, Weightlifting & Gymnastics. Some...
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