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Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!

Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!

by Nicole Aucoin | Nov 18, 2016 | Blog, Nutrition Tips

Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that...

Is Quality Food Your Fuel?

by Nicole Aucoin | Jul 12, 2016 | Uncategorized

The Zone Diet focuses proporitions of quality macronutrients (carbohydrates, proteins, and fats). Watch this video to learn more.

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