by Nicole Aucoin | Nov 30, 2017 | Blog
When temperatures go down, cravings for comfort food go up – and it’s not healthy comfort food by any means. You’re pining for pasta, pot pies and anything with a heavy helping of carbs. In a study published in the European Journal of Clinical Nutrition, participants...
by Nicole Aucoin | Aug 7, 2017 | Nicole Aucoin, Nutrition Tips
School is back in session, and you’re ready to get back into a routine with the kids. That, of course, includes packing lunches. As you know, proper nutrition directly affects your child’s academic performance. But how do you get them away from the Cocoa...
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